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Social media can get … a lot sometimes. Despite the connectivity it offers, social media can ironically cause a flurry of negative feelings, including isolation, anxiety, and depression. Especially when you’re exposed to content of: People’s life “highlights”, e.g., travel, job promotions, wedding pictures, and other happy events (exacerbates FOMO or the fear of missing...
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08 December, 2023
The heart is arguably the hardest working organ in your body. Even during rest, it beats anywhere between 60 to 100 times per minute, pumping blood throughout the body, delivering life-enabling oxygen to every cell while removing waste products and carbon dioxide. Of course, you’re probably already aware of the importance of heart health. But...
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05 September, 2023
Want to reach a certain weight? Run a marathon? Age more gracefully? To reach your goal, you must first find your “why.” According to Simon Sinek, author of Start With Why, “Regardless of WHAT we do in our lives, our WHY—our driving purpose, cause or belief—never changes.” Your “why" is the core reason, purpose, or...
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01 September, 2023
“OK, once I’m in Costco, I’ll need to grab milk, tomatoes, and eggs.” You glance at the woman beside you, fully expecting she's on the phone with someone. But she’s not. No sign of earbuds. Nothing on her wrist, either. Confirmed: she’s talking to herself. Weird. Or is it? Because, chances are, while you may...
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29 August, 2023
Spirituality has been humankind’s guiding North Star for millennia. This idea that we are connected to something bigger than ourselves has influenced nearly every aspect of our lives, from cultures to traditions to scientific quests. Now, modern researchers have found that spirituality is more than a cultural practice—there are key correlations between spiritual practices and...
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14 August, 2023
Imagine waking up in the morning and suddenly being transported to the middle of the night—it would be quite disorienting, right? That's how our body feels when we cross time zones rapidly. It takes time for the body’s internal clock to sync up to a new schedule, and the groggy days and restless nights that...
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07 July, 2023
Food is not just for survival; it should also make us feel good. Unfortunately, some of our go-to foods have been shown to negatively affect brain health and send us into a state of doom and gloom. Here are the top 10 foods to avoid if you want to keep your spirits high. 10 Foods...
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07 July, 2023
Preserving your memory—whether working, short-term, or long-term—is quintessential to living a meaningful and fulfilling life. But how can you stay out of the clutches of age-related cognitive decline? While memory decline is common with increasing age (research suggests it could happen as early as middle age!), it's not inevitable. You can take active steps to...
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05 July, 2023
You may have heard of the gender pay gap, but there’s another gap in our society that negatively impacts women. It’s the gender research gap—an ongoing problem where women’s experiences and unique health issues are overlooked in medical research studies. The gap happens because women have been historically underrepresented in research, with the majority of...
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27 June, 2023
Some people couldn’t live without the energy and satisfaction they get from their daily spin or HIIT classes. Others couldn’t think of a worse way to spend their time. If exercise is an essential healthy habit for all of us, why do some people hate it? If you’re one of those people who’d rather do...
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15 June, 2023
What if a single gummy could unlock a world of relaxation and rejuvenation? Meet Delta 9 THC gummies, a tiny gummy with a mighty punch. But the real question lingers, what do Delta 9 gummies do? More specifically, what do Delta 9 gummies feel like? And, could they be the missing piece in your wellness routine?...
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13 June, 2023
Climate change is an existential crisis that threatens the future of humanity. We must make more sustainable decisions to preserve Earth for generations to come. According to the Environmental Protection Agency (EPA), the United States produces 292.4 million tons of trash annually. That breaks down to about 4.9 pounds per person per day. Here are ten...
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12 June, 2023
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