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Are you interested in creating a mindful morning routine with CBD? The way you start each day has a tremendous impact on how the rest of the day unfolds. How do you typically start your day? Are you up at 6 a.m.? Do you slowly sip on your coffee or tea while contemplating the day ahead...
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If you’re curious about CBD but can’t quite understand all the lingo that goes with it, we completely understand. The vocabulary surrounding the ever-expanding world is so vast it’s enough to make your head spin. If you’re new to CBD, navigating your way through the terminology used to describe it can make you feel even...
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If you’re feeling a bit of trepidation about menopause, you’re certainly not alone. Night sweats, hot flashes, mood swings, weight gain, and painful sex aren’t exactly things most women welcome with open arms. But what if menopause wasn’t exactly as awful as you might imagine? While menopause symptoms do exist, the experience of menopause is...
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Between work, family, and the news, it’s easy for clutter to accumulate in your mind. This overstimulation can lead to racing thoughts that may promote brain fog, slower reaction time, and anxious behaviors. It’s crucial to hit the reset button and declutter the mind. Here are some tips! Schedule Your Time  We’re constantly meeting work...
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Do you have trouble maintaining your energy levels during the day? You’re not alone! According to the National Sleep Foundation, the average person feels sleepy during the day at least three times per week.  Just because you’re in good company doesn’t mean you should accept your fatigued state. Experiencing daytime fatigue more than half of the week...
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We love the long, warm, sunny days of summer and the opportunity to spend more time outdoors. While soaking up the sunshine’s golden rays can be tempting, it’s extremely important to be conscious of keeping skin protected when spending time out in the sun.  Here we’ll take a look at why protecting yourself from too...
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Human-made climate change is a real threat to the survival of humanity on this earth. We must do everything in our power to cut greenhouse gas emissions and help reverse the environmental impact that humans have caused. One of the most effective ways to slow down global warming is by making more sustainable food choices....
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Growing fruits and vegetables is a cost-efficient and sustainable way to eat healthier. Nothing tastes better than freshly-picked produce, especially if you grew it yourself. However, not all homes have a yard that is equipped to support a garden. That doesn’t mean you can’t grow delicious and healthy edible plants in your home.   Tips for Growing...
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There’s a good chance you’ve heard about mindfulness. You may even have even watched a documentary on how it can bring abundance into your life, or perhaps you’ve tried your hand at mindfulness meditation. But did you know that the simplest way to begin practicing mindfulness is by bringing it into your daily routine? Mindfulness...
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Honey is a natural sweetener. However, it’s also a superfood that’s been used in wellness circles dating back to the Egyptians! This nutrient-rich food is teeming with antioxidants that support a healthy immune system. Now, you can increase the benefits with CBD honey sticks. Also known as CBD honey straws, these tasty treats are an...
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Getting older can be unsettling. Our lives change, our bodies evolve, and we’re constantly faced with something new. We may even see those around us struggling with the process and fear the difficulties we ourselves will eventually face.  We often fear aging because it brings us closer to the end of life as we know...
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We live in an exciting age of transformation. People around the world are shaking off unjust and unfounded perceptions of the past and taking control of their own lives. Women and BIPOC are some of the leading entrepreneurs, scientists, and business owners in many new markets. Let’s take a look at 10 women who have transformed...
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